Course Detail - "Breath of LYF" - Pranayama - Beginners (Recorded 1 Week)

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"Breath of LYF" - Pranayama - Beginners (Recorded 1 Week)

Description :
In this Course, you will learn:
- Step by step approach to the ancient science of Pranayama.
- Marked improvement in the quality of breath and lung capacity.
- A deeper understanding of the science of Pranayama
- Inculcating the habit of spending time for Pranayama first thing in the morning for mental health.

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  • Created By : MRIDULA .
  • Created On : 30 May 2021
  • Duration : 150 Minutes
  • Level : Beginner
  • Category : Yoga
  • Validity : 10 Days
  • Price : ₹ 250
  • Terms & Conditions : Please note:
    1. If you have any chronic medical condition, seek advice of your doctor and yoga teacher before starting pranayama.
    2. There should not be any strain during pranayama practice. Lungs are delicate organ; ensure that your breathing is not forced beyond limits.
    3. Do not make loud sounds during breathing. Keep the breath rhythmic and steady.
    4. Pranayama should not be practiced immediately after meals. You can do pranayama at least three hours after meals. Remember a heavy meal will take much longer to get digested. For example, if you do pranayama in evening, eat a healthy lunch which gets digested by the time you start pranayama.
    5. Beginners should not hold breath. When you become comfortable with basics of pranayama, learn to hold breath under the guidance of an expert teacher after mastering the basics of yoga breathing.
    6. If you feel tiredness or discomfort, stop doing pranayama, lie down in shavasana while carrying out normal breathing. Consult your yoga teacher before starting with pranayama again.
    7. Do not practice pranayama if you are too tired, relax for 10-15 minutes in shavasana before doing pranayama.
    8. If you do yoga asanas and pranayama, practice yoga asanas before pranayama. After practicing asanas, relax in shavasana before doing pranayama. Do not do any strenuous exercise after pranayama.
    9. Pranayama should not be practiced in a hurry. 10. Do pranayama outdoors or in a well ventilated room. 11. Pranayama should not be practiced when the lungs are congested.
    10. The course is valid for a certain amount of days. There won't be any extensions provided.
    11. There will be no refunds